Grounded Mindful Meditation

You have 15 minutes for you!

Join Jenna beneath a beautiful tree canopy for a steady rhythm of breath and relaxation in this episode entitled Grounded Mindful Meditation. You will root down as you enjoy lengthening your spine and body as you practice Pranayama — a conscious awareness of breathing and the reshaping of breathing habits.

This episode is ideal for deep relaxation and for those living with special mobility needs. Stillness, breathing, and visualization are key features.

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Do everything you do with art.

How you breath

how you walk

how you eat

how you treat other people

It is the transient nature of life, the impermanence of it that makes each moment magical and worth living.

— Steven, founder Yogistream.tv