Live VR yoga with Jenna — Mindful Flow

Tuesday, April 20 11am PT

A moderate, intentional and accessible approach to the yoga practice designed for yogis of all levels. Connect to your energetic body, bring awareness to your breath and enjoy a moving meditation practice while being surrounded by nature through virtual reality. Class may include mindfulness techniques including asana, qigong, dance or pranayama. With a focus on alignment, while staying present in the body and breath, this flow emphasizes the process of surrender and ends in complete relaxation.